Mini Course: Good People Have Scary Thoughts

This Mini Course is designed to be a 35 minute crash course in the 2-way system of reducing anxiety and depression symptoms.  Anyone who has a postpartum disorder, PTSD, complex trauma (including childhood trauma) or any other coexisting mental health disorders can benefit from this course.  This mini course is the perfect jump start to receiving therapy services, or an effective placeholder for those who cannot commit to therapy at the moment.